self-care

Core Wisdom: Write Your Way Clear Workshop

2017-01-19T13:07:58+00:00

Women often put their own feelings aside in order to meet the needs of others. Taking just a few minutes each day to write down our feelings, without censoring them, allows us to shift our

Core Wisdom: Write Your Way Clear Workshop 2017-01-19T13:07:58+00:00
  • Feel Good File

Feel Good File Workshop 4/16/16

2016-02-29T11:34:14+00:00

Professional Helpers & Caregivers: If better self-care was one of your 2016 resolutions (and especially if it wasn't!), you're invited to join Brittlyn Riley-Meade, LCPC, ATR and me for a mindfulness-based art therapy workshop designed

Feel Good File Workshop 4/16/16 2016-02-29T11:34:14+00:00