meditation

Forgiveness Challenge: Day 25

2014-06-03T13:41:11+00:00

Day 25: Self-Acceptance. True self-acceptance comes with self-forgiveness. Forgiving ourselves is an exercise in honesty and accountability in that we own what we have done wrong and how we have harmed others. Self-acceptance recognizes our

Forgiveness Challenge: Day 25 2014-06-03T13:41:11+00:00

Forgiveness Challenge: Day 12

2014-05-19T17:02:15+00:00

Day 12: Owning Our Feelings. You can't release hurts that you haven't owned. Hear your hurts. Listen without judgment. Resist the desire to deny, avoid, blame. Just listen. Own them. When you're clear, tell your

Forgiveness Challenge: Day 12 2014-05-19T17:02:15+00:00

An Epiphany

2012-10-17T19:17:09+00:00

Photo by Janice Donald Here is what patient, compassionate allowing does: For some months now, I have been sitting with a challenging relationship. Waves of anger, sorrow, blame and shame rise and fall, rise

An Epiphany 2012-10-17T19:17:09+00:00