compassion

Forgiveness Challenge: Day 27

2014-06-04T08:50:52+00:00

Day 27: Rediscovering your Goodness. Unforgiving ourselves creates the same harm to our emotional and physical health as unforgiving others. We choose to be accountable for our wrongdoing without remaining mired in the story of

Forgiveness Challenge: Day 27 2014-06-04T08:50:52+00:00

Fear Contracts, Love Expands

2013-07-03T07:28:20+00:00

Fear diminishes me, makes me no bigger than that part of me which fears. Fearful, I am too small to contain thought, too small to hold real compassion. Protecting myself, I will hurt others. ~

Fear Contracts, Love Expands 2013-07-03T07:28:20+00:00

WeConnect: A Group for Women Who Own It!

2013-05-07T16:55:23+00:00

Own it! Your life, that is. If you're ready to rewrite The Story of You, join us! WeConnect is a deeply nurturing, skills-building group for women ready to live with passion and purpose. Learn how

WeConnect: A Group for Women Who Own It! 2013-05-07T16:55:23+00:00

Compassionate Self-Talk

2013-03-06T16:57:08+00:00

The Buddha saw that we are always engaged in relationships, starting with that most significant relationship: the one with ourselves. On the cushion we notice how we speak to ourselves--sometimes with compassion, sometimes with judgment

Compassionate Self-Talk 2013-03-06T16:57:08+00:00

Acceptance

2012-11-27T11:30:54+00:00

Acceptance is not a passive endeavor. It takes courage, commitment, and compassion to step into what we've previously pushed away. What is acceptance? The ability to balance what we can't control or change externally with

Acceptance 2012-11-27T11:30:54+00:00

An Epiphany

2012-10-17T19:17:09+00:00

Photo by Janice Donald Here is what patient, compassionate allowing does: For some months now, I have been sitting with a challenging relationship. Waves of anger, sorrow, blame and shame rise and fall, rise

An Epiphany 2012-10-17T19:17:09+00:00

Forgiveness

2012-07-10T10:25:59+00:00

Today's practice: Forgiveness. It seems to me that new hurts sting like the snap of a rubber band while old hurts ache way down deep. Today I choose to practice forgiveness of all hurts, new

Forgiveness 2012-07-10T10:25:59+00:00

Gratitude

2012-05-18T06:55:07+00:00

Today's practice: Gratitude. When I'm functioning in autopilot, I focus on all that isn't. I complain, I resent, I seethe. Today, I commit to focusing on what is, allowing compassion and gratitude for both the great and

Gratitude 2012-05-18T06:55:07+00:00