Women often put their own feelings aside in order to meet the needs of others. Taking just a few minutes each day to write down our feelings, without censoring them, allows us to shift our
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So far Kathy Miller has created 67 blog entries.
Who told you to "Get over it!” ? Most of us have suffered the devastating loss of a loved one. The grief sometimes sticks in our hearts in ways that are indescribable to others. Often,
How do you wish to be remembered? How will the energy you manifest change the world? Please join Louise Dimiceli-Mitran, LCPC, MT-BC, FAMI and me for a creative exploration of the big picture intentions you
Professional Helpers & Caregivers: If better self-care was one of your 2016 resolutions (and especially if it wasn't!), you're invited to join Brittlyn Riley-Meade, LCPC, ATR and me for a mindfulness-based art therapy workshop designed
You are SO dying to know what goes on at a Death Cafe, right? Join Judy Lendsey and me in Lincolnshire for thought-provoking conversation on death, dying, life, and living. Tea and treats to boot!
Connection, conversation, and cake: WIN! Join me and Judy Lendsey on 6/26 at Be Optimal Holistic Health Center in Glenview to explore death and dying -- and life and living. http://deathcafe.com/deathcafe/2100/
Join Judy Lendsey & me for our next Windy City Death Cafe and experience thoughtful, respectful, and provocative conversation about death (and life). Tea and treats, too! http://deathcafe.com/deathcafe/1569/
End Emotional Eating! Do you eat in response to stressful situations? Use food to numb difficult emotions? Experience powerful cravings for certain foods? Learn how to skillfully manage difficult emotions and stressful experiences without using
Day 30: It All Matters. The Tutus remind us that creating a world of forgiveness is a living practice. As I've said elsewhere, forgiveness is not a practice of "one and done." Yet it is
Day 29: Becoming a More Forgiving Person How do we take care of each other? By cultivating forgiveness. Everyone has multiple opportunities each day to practice small acts of forgiveness. Practicing small acts daily helps