About Kathy Miller

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So far Kathy Miller has created 67 blog entries.

Core Wisdom: Write Your Way Clear Workshop


Women often put their own feelings aside in order to meet the needs of others. Taking just a few minutes each day to write down our feelings, without censoring them, allows us to shift our

Core Wisdom: Write Your Way Clear Workshop2017-01-19T13:07:58-05:00
  • Feel Good File

Feel Good File Workshop 4/16/16


Professional Helpers & Caregivers: If better self-care was one of your 2016 resolutions (and especially if it wasn't!), you're invited to join Brittlyn Riley-Meade, LCPC, ATR and me for a mindfulness-based art therapy workshop designed

Feel Good File Workshop 4/16/162016-02-29T11:34:14-05:00

Windy City Death Cafe 3/25/16


You are SO dying to know what goes on at a Death Cafe, right? Join Judy Lendsey and me in Lincolnshire for thought-provoking conversation on death, dying, life, and living. Tea and treats to boot!

Windy City Death Cafe 3/25/162016-02-02T14:51:49-05:00

Windy City Death Cafe 6/26/15


Connection, conversation, and cake: WIN! Join me and Judy Lendsey on 6/26 at Be Optimal Holistic Health Center in Glenview to explore death and dying -- and life and living. http://deathcafe.com/deathcafe/2100/

Windy City Death Cafe 6/26/152015-06-19T08:04:03-05:00

Windy City Death Cafe 2/20/15


Join Judy Lendsey & me for our next Windy City Death Cafe and experience thoughtful, respectful, and provocative conversation about death (and life). Tea and treats, too! http://deathcafe.com/deathcafe/1569/  

Windy City Death Cafe 2/20/152015-01-27T07:46:27-05:00

End Emotional Eating Group


End Emotional Eating! Do you eat in response to stressful situations? Use food to numb difficult emotions? Experience powerful cravings for certain foods? Learn how to skillfully manage difficult emotions and stressful experiences without using

End Emotional Eating Group2014-09-18T14:33:28-05:00

Forgiveness Challenge: Day 30


Day 30: It All Matters. The Tutus remind us that creating a world of forgiveness is a living practice. As I've said elsewhere, forgiveness is not a practice of "one and done." Yet it is

Forgiveness Challenge: Day 302014-06-17T15:56:29-05:00

Forgiveness Challenge: Day 29


Day 29: Becoming a More Forgiving Person How do we take care of each other? By cultivating forgiveness. Everyone has multiple opportunities each day to practice small acts of forgiveness. Practicing small acts daily helps

Forgiveness Challenge: Day 292014-06-17T15:26:28-05:00