Forgiveness Challenge: Day 25

Day 25: Self-Acceptance. True self-acceptance comes with self-forgiveness. Forgiving ourselves is an exercise in honesty and accountability in that we own what we have done wrong and how we have…

Forgiveness Challenge: Day 12

Day 12: Owning Our Feelings. You can’t release hurts that you haven’t owned. Hear your hurts. Listen without judgment. Resist the desire to deny, avoid, blame. Just listen. Own them….

An Epiphany

Here is what patient, compassionate allowing does: For some¬†months now, I have been sitting with a challenging relationship. Waves of anger, sorrow, blame and shame rise and fall, rise and…