Mindfulness Matters PC offers compassionate, effective counseling services to individuals, couples, and families. A mindfulness-based, strengths- and solutions-focused approach is used to help clients resolve challenging experiences and emotions. My goal is to fully support my clients in the creation of peaceful, meaningful, and mindful lives and relationships.
Mindfulness Matters also offers Death Cafes, process and psychoeducational groups, skill-building workshops, clinical supervision, community education, a speaker’s bureau, and family/domestic violence evaluations and consulting services.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.