My Inside Voice

My Inside Voice is where I share the blather and the beauty of my own mindfulness, accountability, forgiveness, and healing journey. I hope that it moves you, inspires you, and reminds you that you’re not alone.

Forgiveness Challenge: Days 2 & 3

Day 2: The Science of Forgiveness Forgiveness is finally getting some respect. It’s now being studied by psychologists and physicians, as well as philosophers and theologians, and dozens of university…

Forgiveness Challenge: Day 1

Have you registered for the 30-day Forgiveness Challenge yet? I bet there’s at least one person in your life that you haven’t forgiven. Maybe that person is you? While you…

Mindful Eating

Synchronicity. You know about that, right? Carl Jung, the Swiss psychologist, first described the concept of synchronicity as “temporally coincident occurrences of acausal events.” In other words, experiencing a meaningful…