My Inside Voice

My Inside Voice is where I share the blather and the beauty of my own mindfulness, accountability, forgiveness, and healing journey. I hope that it moves you, inspires you, and reminds you that you’re not alone.

Forgiveness Challenge: Day 24

Day 24: Forgiving Yourself. As hard as it can be to forgive others, it is often harder still to forgive ourselves. Yet we must in order to truly heal. We…

Forgiveness Challenge: Day 22

Day 22: Witnessing & Apologizing. Once we’ve admitted our wrong to the person we’ve harmed, we must witness the pain of our wrongdoing. We must hear and affirm what the…

Northfield End Emotional Eating Begins 6/9/14!

Join us to discover your unique mood-to-food connection, and learn helpful skills to end emotional eating!

Forgiveness Challenge: Day 21

Day 21: A Humble Admission. If we wish to ask for forgiveness, we must first admit that we have done wrong. Even where we feel justified in our actions, we…

Forgiveness Challenge: Day 20

Day 20: We All Need Forgiveness. We all make mistakes. We all have caused harm to someone. We all have the potential to continue to cause harm. We cannot rewrite…

Forgiveness Challenge: Day 19

Day 19: We All Have a Part. A difficult but critical piece of renewing relationships is accepting responsibility for our part in any conflict. A relationship in trouble usually points…

Forgiveness Challenge: Day 18

Day 18: A Piece of Our Heart. Continuing with our choice to renew or release the relationship with the person who harmed us, we learned that our choice is not…

Forgiveness Challenge: Day 17

Day 17: Renewing or Releasing the Relationship. We’ve reached the final step of the Fourfold Path: The decision to renew or release the relationship with the person we’ve chosen to…

Forgiveness Challenge: Day 16

Day 16: Telling a New Story. The willingness and commitment to tell a new story indicates that we have chosen healing and wholeness over blame and resentment. Our story becomes…

End Emotional Eating Group Starts 6/10/14

As many of you know, I made a commitment to myself in January, 2013 to create a healthy, sustainable lifestyle of exercise and better food choices. The journey began with…