Core Wisdom: Write Your Way Clear Workshop

Women often put their own feelings aside in order to meet the needs of others. Taking just a few minutes each day to write down our feelings, without censoring them,…

Who told you to “Get over it!”? Sunday Mourning Tea

Who told you to “Get over it!” ? Most of us have suffered the devastating loss of a loved one. The grief sometimes sticks in our hearts in ways that…

Exploring Your Legacy: Back to the Future with Music, Imagery & Mandalas

Mandalas

How do you wish to be remembered? How will the energy you manifest change the world? Please join Louise Dimiceli-Mitran, LCPC, MT-BC, FAMI and me for a creative exploration of…

Feel Good File Workshop 4/16/16

Feel Good File

Professional Helpers & Caregivers: If better self-care was one of your 2016 resolutions (and especially if it wasn’t!), you’re invited to join Brittlyn Riley-Meade, LCPC, ATR and me for a…

Windy City Death Cafe 3/25/16

You are SO dying to know what goes on at a Death Cafe, right? Join Judy Lendsey and me in Lincolnshire for thought-provoking conversation on death, dying, life, and living….

Windy City Death Cafe 6/26/15

Connection, conversation, and cake: WIN! Join me and Judy Lendsey on 6/26 at Be Optimal Holistic Health Center in Glenview to explore death and dying — and life and living….

Windy City Death Cafe 2/20/15

Join Judy Lendsey & me for our next Windy City Death Cafe and experience thoughtful, respectful, and provocative conversation about death (and life). Tea and treats, too! http://deathcafe.com/deathcafe/1569/  

End Emotional Eating Group

End Emotional Eating! Do you eat in response to stressful situations? Use food to numb difficult emotions? Experience powerful cravings for certain foods? Learn how to skillfully manage difficult emotions…

Forgiveness Challenge: Day 16

Day 16: Telling a New Story. The willingness and commitment to tell a new story indicates that we have chosen healing and wholeness over blame and resentment. Our story becomes…

End Emotional Eating Group Starts 6/10/14

As many of you know, I made a commitment to myself in January, 2013 to create a healthy, sustainable lifestyle of exercise and better food choices. The journey began with…