Feel Good File Workshop 4/16/16

Feel Good File

Professional Helpers & Caregivers:

If better self-care was one of your 2016 resolutions (and especially if it wasn’t!), you’re invited to join Brittlyn Riley-Meade, LCPC, ATR and me for a mindfulness-based art therapy workshop designed to get your self-care back on track. No art experience necessary!

In this workshop, you’ll create a “Feel Good File,” designed to remind you of the meaningful work you do, the healing impact you have on others, and the importance of your own well-being. Take it with you and keep it close by for tough days. Keep adding to it as you come across inspiring quotes, images, photographs, letters — anything that fills you up. Your Feel Good File will be a healing, inspirational jewel shining in the depths of your drawer!

Details:

Saturday, April 16, 2016, 10 am to 12 pm

Ellis Therapy & Fitness, 16595 Easton Ave., Prairie View, IL

$60, including art materials.

Register by emailing mindfulnessmatterspc@gmail.com.

Space is limited to 12 attendees; register today!

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