End Emotional Eating Group

End Emotional Eating!

Do you eat in response to stressful situations? Use food to numb difficult emotions? Experience powerful cravings for certain foods?

Learn how to skillfully manage difficult emotions and stressful experiences without using food to cope. Create a healthier, sustainable relationship with food!

Tuesdays, 7-8:30 pm, beginning 10/21/14 (six weeks). $200 plus cost of workbook. Facilitated by Yours Truly! Contact me to register. Space is limited!

Held at:

Be Optimal Holistic Health Center

1249 Waukegan Rd.

Glenview, IL 60025

beoptimal.com

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