Core Wisdom: Write Your Way Clear Workshop

Women often put their own feelings aside in order to meet the needs of others. Taking just a few minutes each day to write down our feelings, without censoring them, allows us to shift our energy from self-repression to self-discovery. This is how we heal.

Studies show that the act of putting pen to paper utilizes the rational left-brain, freeing up the creative right brain to more easily accesses feelings and intuition. Writing freely brings clarity about our true feelings and creates connection to our true selves.

Join us to excavate your Core Wisdom via Journal Writing, Mindful Movement & Chakra Meditation.

Tea & snacks will be served. Bring a journal, your favorite writing instrument, and dress comfortably. Get ready to Write Your Way Clear!

Sunday, February 12, 2017, 1:00-3:30 p.m.

Bright Blue Sage Yoga

Plaza Verde

1407 W Dundee Rd

Buffalo Grove, IL 60089

The workshop fee is $40 and must be paid by 2/6/17 to hold your spot. Fees are non-refundable; please register immediately as space is limited to 12 guests.

To register, visit

About the Facilitators

Kathy A. Miller is a Licensed Clinical Professional Counselor (LCPC) and owner of Mindfulness Matters PC, a private counseling practice in Prairie View, IL. She works with adult individuals and couples of all kinds who seek to create more peaceful, meaningful, and mindful lives and relationships. Kathy is also a Certified Death Midwife, a Death Café and Sunday Mourning Tea facilitator, and a passionate advocate for death conversation, education, and planning. She can be reached  via her website:

Tricia Schwaba is owner of Bright Blue Sage Yoga & Wellness where she teaches and offers individual Yoga and Healing sessions. She also invites other heart-centered practitioners, like Kathy! to come into her space and join her in expanding collective & individual perspectives around Alternative & Holistic Healing Practices. Tricia is a Yoga Alliance Member, an Illinois Licensed Massage Therapist, a Healing Touch Practitioner, and an overall Spiritual Seeker.


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