Core Wisdom: Write Your Way Clear Workshop

Women often put their own feelings aside in order to meet the needs of others. Taking just a few minutes each day to write down our feelings, without censoring them,…

Who told you to “Get over it!”? Sunday Mourning Tea

Who told you to “Get over it!” ? Most of us have suffered the devastating loss of a loved one. The grief sometimes sticks in our hearts in ways that…

Exploring Your Legacy: Back to the Future with Music, Imagery & Mandalas

Mandalas

How do you wish to be remembered? How will the energy you manifest change the world? Please join Louise Dimiceli-Mitran, LCPC, MT-BC, FAMI and me for a creative exploration of…

Feel Good File Workshop 4/16/16

Feel Good File

Professional Helpers & Caregivers: If better self-care was one of your 2016 resolutions (and especially if it wasn’t!), you’re invited to join Brittlyn Riley-Meade, LCPC, ATR and me for a…

Windy City Death Cafe 2/20/15

Join Judy Lendsey & me for our next Windy City Death Cafe and experience thoughtful, respectful, and provocative conversation about death (and life). Tea and treats, too! http://deathcafe.com/deathcafe/1569/  

Death Cafe Glenview

Celebrate your beautiful life with delicious cake and thoughtful conversation at Death Café Glenview. At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death….

Fear Contracts, Love Expands

Fear diminishes me, makes me no bigger than that part of me which fears. Fearful, I am too small to contain thought, too small to hold real compassion. Protecting myself,…

WeConnect: A Group for Women Who Own It!

Own it! Your life, that is. If you’re ready to rewrite The Story of You, join us! WeConnect is a deeply nurturing, skills-building group for women ready to live with…

Compassionate Self-Talk

The Buddha saw that we are always engaged in relationships, starting with that most significant relationship: the one with ourselves. On the cushion we notice how we speak to ourselves–sometimes…

A Time to Cry

When it’s time to suffer, you should suffer; when it’s time to cry, you should cry. Cry completely. Cry until there are no more tears and then recognize in your…